秘訣〜その３〜
ということで、今回は目標は低めにです。
目標は低めにかというと、、、、、
最終的な目標は、高くて良いのですが、
一月の目標は低めにしましょう。
低めっていったいどのくらい？っておもいますよね。
一月の目標はズバリ！
自分の体重の5%以内です。
5%以内に抑えることによりリバウンドしにくくなります。
理由は、、、、
細胞が飢餓状態にならないからです。
飢餓状態とは、細胞がお腹がすいてたまらない状態です。
お水でたとえると、、、
あなたがのどが渇いてカラカラのとき、、、
もし、目の前に美味しそうな冷たいお水があったとしたら、
沢山飲んでしまいますよね？
細胞も同じです。
今の体重の5%以上落としてしまうと
細胞がお腹がすいてすいてたまらない状態になってしまうんです。
そうすると、細胞が生命というか活動するのに必要以上の栄養を蓄えて
次の飢餓状態に備えてしまうわけです。
これがリバウンド。
やっと減ったのに前以上に増えちゃった！！というのは
これが原因でおこります。
これをさせないために体重の一月5%以内のダイエットにしましょう
ってことです。
ってことで、まとめは、
一月の目標は今の体重の5%以内にしましょう。
次回はもっと有効な情報をお送りする予定です〜〜
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